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Shedding Skin

Shedding Skin

A few weeks ago I was laying in my hammock on a hike in Morrison, Colorado, when I came to some big realizations. You see, over the past couple years, I’ve put a lot of energy into shifting the direction of my life. In doing so, I’ve been confronted with...
Reclaiming Your True North Compass

Reclaiming Your True North Compass

Living in Colorado, I take full advantage of playing in the mountains. I love to go on hikes, especially by myself. There’s nothing like spending a few hours alone amongst beautiful scenery to clear your head. Most of the time, I cruise along the path...
Flow, Don’t Fight

Flow, Don’t Fight

Math, the one subject in school I loved a little (or a lot) less than the others. I’ve always joked that I’m more of a feelings rather than numbers kinda gal. I will say, there is one equation that is crystal clear to me: pain x resistance = suffering. In...
Trust the Timing of Your Life

Trust the Timing of Your Life

You know those times when most things are going well, but there’s that one area we’d really love to be different. And man, that one area just can’t seem to ever come together. Work, relationships, health and fitness. There always seems to be...