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What Your Heart Wants You To Know…

What Your Heart Wants You To Know…

I recently went out to dinner with a friend I hadn’t seen in a few months. We were catching up, and I shared that I had started this blog. He responded, “Yeah, I tried to get into it. I just cant.” I laughed, said, “fair enough”, and the conversation moved on. And I...
The Illusion of FOMO

The Illusion of FOMO

It’s a good thing you weren’t in my head this past week. Ugh, it’s been exhausting. Picture a tennis match with a ball of decisive decision making being whacked back and forth. You see, this path of forward motion I’m on is really a...
You are the Guru

You are the Guru

As someone who is constantly going on about listening to our bodies, creating time for rest, and using self-compassion…it’s quite interesting I’m finding myself in my current predicament. Hey, I’m human. Sometimes my sneaky shadows take over...