I've got a story for you. It's a bit silly on the surface, though totally speaks to the depths of our survival instincts. A few days ago I was sitting in my backyard scrolling through Facebook on my phone. All of a sudden, I saw something posted that instantly...

It's been a hellofaweek. A terrible, horrible, no good, very bad week. I'm gonna spare ya'll the details because, ya know, some things aren't meant to be broadcast online. Let's just say it felt like the rug got pulled out from under me. That feeling of groundlessness...

Have you ever told yourself you were just going to have one little treat, then ended up throwing out those diet plans because you struggled to stop after that first bite? Have you ever told yourself you'd only have one drink tonight, then ended up with a horrible...