It's been a hellofaweek. A terrible, horrible, no good, very bad week. I'm gonna spare ya'll the details because, ya know, some things aren't meant to be broadcast online. Let's just say it felt like the rug got pulled out from under me. That feeling of groundlessness...

Have you ever told yourself you were just going to have one little treat, then ended up throwing out those diet plans because you struggled to stop after that first bite? Have you ever told yourself you'd only have one drink tonight, then ended up with a horrible...

I look up to find fields of purple and blue wildflowers in every direction, and gasp with delight. I've never seen a place like this before. I feel the rush of cool air blow past me. My breath is leveling out, going from fast and shallow to deep and smooth as I make...