Rewrite Your Story With Resilience

Rewrite Your Story With Resilience

I’ve got a story for you. It’s a bit silly on the surface, though totally speaks to the depths of our survival instincts. A few days ago I was sitting in my backyard scrolling through Facebook on my phone. All of a sudden, I saw something posted that...
When You Over Indulge

When You Over Indulge

Have you ever told yourself you were just going to have one little treat, then ended up throwing out those diet plans because you struggled to stop after that first bite? Have you ever told yourself you’d only have one drink tonight, then ended up with a...
What Your Heart Wants You To Know…

What Your Heart Wants You To Know…

I recently went out to dinner with a friend I hadn’t seen in a few months. We were catching up, and I shared that I had started this blog. He responded, “Yeah, I tried to get into it. I just cant.” I laughed, said, “fair enough”, and the conversation moved on. And I...
The Illusion of FOMO

The Illusion of FOMO

It’s a good thing you weren’t in my head this past week. Ugh, it’s been exhausting. Picture a tennis match with a ball of decisive decision making being whacked back and forth. You see, this path of forward motion I’m on is really a...