When You Over Indulge

When You Over Indulge

Have you ever told yourself you were just going to have one little treat, then ended up throwing out those diet plans because you struggled to stop after that first bite? Have you ever told yourself you’d only have one drink tonight, then ended up with a...
What Your Heart Wants You To Know…

What Your Heart Wants You To Know…

I recently went out to dinner with a friend I hadn’t seen in a few months. We were catching up, and I shared that I had started this blog. He responded, “Yeah, I tried to get into it. I just cant.” I laughed, said, “fair enough”, and the conversation moved on. And I...
The Illusion of FOMO

The Illusion of FOMO

It’s a good thing you weren’t in my head this past week. Ugh, it’s been exhausting. Picture a tennis match with a ball of decisive decision making being whacked back and forth. You see, this path of forward motion I’m on is really a...
You are the Guru

You are the Guru

As someone who is constantly going on about listening to our bodies, creating time for rest, and using self-compassion…it’s quite interesting I’m finding myself in my current predicament. Hey, I’m human. Sometimes my sneaky shadows take over...
Shedding Skin

Shedding Skin

A few weeks ago I was laying in my hammock on a hike in Morrison, Colorado, when I came to some big realizations. You see, over the past couple years, I’ve put a lot of energy into shifting the direction of my life. In doing so, I’ve been confronted with...